If you're feeling stressed out, color!

Check out this article Rev Jesse Heriot shared from Psychology Today on how creating art for just 45 minutes lowers the cortisol hormone levels raging around your body.

https://www.psypost.org/2016/06/skill-level-making-art-reduces-stress-hormone-cortisol-43362?fbclid=IwAR3CA8J_jHtpsBTfkWxS8et-Vfa7OwEV-PVdkvB3Vdtc7mdFv40Ns1a-spI#.XejmKCIK3LE.facebook

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